Do you often find yourself in an argument with the significant other. and later regret the things you said while angry. Here are some tips to help you learn how to express your anger without escalating the issue. Lets try to understand it through a real life example. When someone’s late, you are really angry […]

‘Your Body Hears Everything Your Mind Says, So Be Positive’ Really ? Indeed, our health and thinking are intertwined. We have always heard our elders saying things such as ‘Positive thinking will lead to better health while negative thinking will inevitably lead to poor health.’ Turns out that these sayings are in fact true. Researchers […]